Centre For Mindfulness Canada - North Vancouver, British Columbia

Suzanne L.

I just finished a great virtual MBSR (Mindfulness Based Stress Reduction) class with Kasim. He is a kind and knowledgeable instructor. He is obviously a very experienced meditation teacher. Additionally, the virtual format worked better than I anticipated. His gentle voice and wry sense of humour made it a pleasure to attend the classes. The materials and information shared were much appreciated. I hope that they continue to inspire me to continue on my own meditation journey.

Sidney M.

Kasim is an incredible teacher! I am so lucky to have completed the MBSR (and MBSR 2!) program and several retreats with his wise guidance. I can't recommend the Centre enough, it has really changed my life in the best way.

Marie-France N.

The 8-week MBSR program led by Dr. Kasim has provided wonderful and touching experiential learning opportunities. Dr. Kasim supports this journey with such kindness, warmth, and structure infusing a strong sense of security and désire to be loyal to the practice of mindfulness.

Joe C.

Very well presented! The online engagement of the guides were outstanding with real time learning & impact. Would highly recommend an online retreat versus in person, as it provides in the moment at home awareness practice, very valuable

Mac D.

I cannot recommend Dr. Kasim and his program enough. The way he teaches mindfulness is so practical and applicable. I found I learned much more in the 8 - weeks than would have through independent practice. I experienced significant positive change.

J H.

Dr. Kasim Al-Mashat's (Mindfulness Based Stress Reduction) MBSR 8-week course is transformative and highly effective. His compassionate teaching style and deep knowledge make learning mindfulness practices enjoyable and impactful. The course is well-structured, balancing explanations and practice, and fosters a supportive community. By the end, I felt more equipped to manage stress and maintain inner peace. Highly recommended for anyone looking to improve their well-being.

Nat P.

I have now taken both MBSR 1 and 2 with Dr. Kasim and both have changed the way I live my day to day life for the better. I’ve learned to better process conflict, negative/positive emotions, and to be more mindful of my state, including welcoming tougher feelings like anxiety and frustration.
Most of all, the meditation practices over the 8 weeks have built up my ability to practice in silence for short or long periods of time, with immediate effects (meditating is incredible for your focus).

Thank you so much Dr. Kasim for continuing to make a positive difference in so many people’s lives. ❤️

Erika F.

My experience attending the MBSR teacher training program was transformative. Kasim creates a unique space for learning - one that is full of curiosity, openness and humour. The program itself provides lots of opportunity to practice meditation, in various forms, in a safe and supportive space. Not only have I deepened my personal practice and learned many skills that I can share with others, I have created friendships though an experience that, while online, has bonded us for life. I highly recommend any training or workshop that Kasim offers.