Inspine Pilates - Coquitlam - Coquitlam, British Columbia

April

I’ve been doing Pilates with Liz for almost a year now, and it’s made a huge difference. My lower back pain-which had been draining my energy for a long time-has improved so much. Each session I feel both relaxed and recharged. Liz has a great sense at using different techniques and her experience to address your body’s specific needs. Definitely continuing!

Yuhan Z.

Been practicing here with Liz for a year! Really like her teach style and I can see progress with my muscles strength, balance, shape (especially abs!!). I look forward to come to her lesson every week and I feel way better, and less stressed after the lesson. Highly recommend Inspine and learning with Liz!

Jw

My sister and I have been taking private Pilates classes with Liz for over a year now, and we truly couldn’t have asked for a better instructor. As complete beginners with no prior experience or strength, we were a bit nervous starting out—but Liz made the journey incredibly comfortable and empowering from day one. She puts so much care and attention into every class, always making sure we get the most out of each session. Her guidance, patience, and encouragement have made a huge difference in our progress and confidence. Thank you for being such a wonderful instructor! 감사합니다 리즈쌤 🥰

Gonca Y.

I've been attending Pilates classes with Ellie and Erika, and I can't recommend them enough! Both instructors are incredibly kind, patient, and knowledgeable. They always take the time to ensure everyone feels comfortable and supported, regardless of their experience level. The studio itself is very clean and well-maintained, which creates a welcoming and peaceful environment to work out in💙

Yunju J.

Love this Pilates class! The instructor, Dia, is super friendly, cheerful, and really knows her stuff. I always leave feeling more flexible, hoping to improve more! The studio is clean and has a great vibe. Highly recommend!

Hailey

인스파인 필라테스를 다닌지는 3년정도 되었고 Liz 쌤을 만난지는 1년정도 되었어요. 처음에는 그냥 ‘운동을 해야겠다’는 가벼운 마음으로 시작했어요.
그런데 어느 순간부터, 필라테스 가는 날이 기다려지고, 설레는 하루가 됐고, 그 중심엔 언제나 Liz 쌤이 계세요☺️

항상 저에게 예쁘고 따뜻한 말을 건네주시고, 제 몸에 꼭 맞게 수업을 조율해주시는데,
매주 제 상태에 맞춰 수업을 다르게 이끌어주시는 섬세함이 정말 감동이에요.

수업이 끝난 뒤엔 몸이 한결 편해지고, 자연스럽게 어깨도 펴지고, 자세가 정돈되는 느낌이 들어요.
무거웠던 몸이 가벼워지고, 마음까지 맑아지는 기분이에요.

음악과 악기를 하는 사람으로써 몸의 밸런스나 긴장이 무너지면 연주에도 영향이 큰데, Liz 쌤 수업을 듣고 나면 몸이 풀리고, 호흡이 깊어지면서 모든 게 더 자연스러워져요.

필라테스가 이제는 단순한 운동이 아니라, 저에게 가장 편안하고 따뜻한 루틴이자, 꼭 필요한 시간이 됐어요.
Liz 쌤 덕분에 매주가 설렘 가득한 행복한 시간이 되었어요. 앞으로도 쭉 함께하며 더 많이 배우고 성장하고 싶어요. 정말 감사드려요, Liz쌤🫶🏻🫶🏻

I didn’t expect much when I first started Pilates—just thought it’d be a good way to stay active. But somewhere along the way, it became one of the best parts of my week. And that’s all thanks to Liz.

She has this warm, gentle energy that makes you feel seen and cared for. Every class feels personal, like it was made just for how I’m feeling that day. Afterward, my body feels lighter, my posture resets, and even my mind feels clearer.

As a musician, that balance and calm in my body really matters—and Liz helps me find it, every time. I am so grateful for Liz and the joy she brings into it. Thank you Liz!!💛💛

Minji H.

I’ve been going to Inspine Pilates for a while now, and I totally recommend it! I take classes with Zoe, and she’s the best. Her energy and know-how are super inspiring, and I love that her classes are always challenging and mix things up with different poses every time. It keeps things fun and fresh. Thanks to her, I’ve actually fallen even more in love with Pilates!

Henderson D. G.

Great Pilates classes. Always an interesting, challenging and rewarding workout. I look forward to Zoe’s group classes all week. I’ve been coming for about two years and my muscle strength and flexibility have really improved as has my back and neck pain.